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ACSM Certified Personal Trainer Sample Questions (Q29-Q34):
NEW QUESTION # 29
In order to lose 1.5 pounds per week with diet alone, one would have to reduce his/her daily caloric intake per day by ______ kilocarlories.
Answer: B
NEW QUESTION # 30
Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle groups?
- A. Brachioradialis
- B. Quadriceps femoris
- C. Gastrocnemius
- D. Hamstrings
Answer: B
NEW QUESTION # 31
Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle groups?
- A. Brachioradialis
- B. Quadriceps femoris
- C. Gastrocnemius
- D. Hamstrings
Answer: B
NEW QUESTION # 32
You are demonstrating how to stretch to your client. Which statement about technique is correct?
- A. Increase range of stretch during exhalation.
- B. Increase range of stretch during inhalation.
- C. Increase range of stretch while breath holding.
- D. Increase range of stretch using a slight bouncing movement.
Answer: A
NEW QUESTION # 33
According to ACSM guidelines, the _____ is categorized under moderate risk for cardiovascular disease.
- A. 47 year old male with high blood pressure
- B. 37 year old female with type 2 diabetes
- C. 51 year old female with high blood pressure
- D. 65 year old male with no other risk factors
Answer: A
Explanation:
Section: Volume C
NEW QUESTION # 34
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